Do you love yoga, but just don’t have time to go to a class? Have you always wanted to do yoga, but don’t know where to start? You can do yoga at home, no matter your skill level, with My Yoga Works. The online program provides convenience of exercising at home with the instruction of skilled Yoga teachers.
You may remember that last week I shared that with the New Year, I’m trying to get back into the habit of practicing Yoga. When I was going to a local class 2 nights a week, even though I was 5 months pregnant, I felt like I was in the best shape of my life – mentally and physically. I had energy, despite being pregnant, I had relaxation methods, and I had a support system to encourage me.
Although I have a super cute yoga backpack and grandparents that are kind enough to babysit when I need them, the local class is no more, so I’ve been slacking big time. But I’m super excited to show you a program that I discovered where I can do yoga at home – while still having an instructor, a support system, and on my time!
MyYogaWorks is an online yoga program for everyone and I’m talking everyone! They offer over 500 classes [yes, 500!] ranging from 5 to 90 minutes from everyone from a super early beginner to advanced levels of yoga.
My Yoga Works Review
Although I used to practice regularly, since I’ve been out of the habit for so long, I decided to start back at the Beginner Level and work my way up with more consistency and encouragement. I also find myself saying “I don’t have time!” so often, but it’s really not a valid excuse with MyYogaWorks.
Not only can I choose a yoga workout based on level, but I can choose duration too! Even if I have just 5 minutes between washing dishes and unloading the dryer, I can fit in a little yoga!
Though I love choosing by duration, my absolute favorite way to choose a workout is by Journey Series. With 22 choices, you can choose whether to focus on your Core, Butt, Getting Wedding Ready, Postnatal… or my favorite, Nap Time Yoga for Moms! So, while the girls are snoozing, I get out my mat, my relaxation candle, and the iPad and start stretching with MyYogaWorks!
I love the instructors that I’ve used so far – they are very easy to understand and explain all the poses so that I really feel like I’m succeeding with the program.
Materials You Need to Do Yoga at Home with My Yoga Works
You might be wondering, especially if you’re new to yoga, if you have to run out and buy a ton of products to be able to participate in My Yoga Works. Nope! You don’t need any special clothing, my favorite thing to wear while doing yoga is my LuLaRoe leggings. You’ll probably want a yoga mat, just to make the workouts a little more comfortable, but it really isn’t even necessary. However, as you keep going with My Yoga Works classes [get a FREE trial with this link], you’ll probably want to get a few fun yoga accessories like these:
AmazonBasics 1/2-Inch Extra Thick Exercise Mat with Carrying StrapBest Non -Slip Skid Yoga Pilates Socks with Grips Cotton for WomenMind Over Lather Lavender Mint Natural Yoga Mat Cleaning SprayBeautiful bright colored mat Aimerday Premium Printed 1/4
The best part about My Yoga Works is you get a FREE 14 Day Trial. Sign up now to try it for yourself!