We hear all the experts say get more sleep, but one thing that's so important is how to get good sleep. Just laying down for 8 hours doesn't always equate good sleep. Here are 7 tips on helping kids get good sleep that can also be applied to adults. This post was inspired by a collaboration with Tomorrow Sleep. All opinions are my own. How to Get Good Sleep How many of us sleep without getting good sleep? I know I go through times where I wake up in the morning and think "there's no way I slept 6 hours" because I didn't get good sleep. It happens with children too! While it may depend on their personality, some children just don't get good sleep. Here are 7 tips or changes to implement to help your child get more restful sleep and if you're in the same boat, they can apply to you too! Buy a new mattress While it may not be the … [Read more...]
See full disclosure for details.