This post is sponsored by Nasopure. All opinions are my own. Fall brings with it cooler weather and beautiful colors, but also colds, flu, and allergies. Help alleviate symptoms of all of those with a nasal wash system like Nasopure. I suffer from seasonal allergies and have for as long as I can really remember. My Mom and I laugh about the memories of my Dad raking up big leaf piles for me to jump into when I was a child, then me mysteriously getting sick just a few days later each and every year. I think they finally figured it out by the time I was 8 or 9! Since then, I've been trying to alleviate seasonal allergy symptoms any way that I can. I've taken allergy medications, medicated nose sprays, and as I've began to live a little more natural life... more natural options. One thing that I haven't yet tried is a nasal wash … [Read more...]
My 5 Must Have Fall Skin Essentials
This post about my Fall Skin Essentials was inspired my partnership with Mom It Forward and Organic Doctor. All opinions are my own. When Fall rolls around two adjectives come to my mind when it comes to my skin - cold and dry. These are the two things I try to combat with my must-have fall skin essentials. While I love the scenery and the cooler temperatures of Fall, the season also brings with it really cold weather and dryness in the air, especially indoors. While I'm thankful for indoor heat, I can definitely feel a difference in the atmosphere inside my home that translates to my skin. That's why my skin care routine changes some in the Fall and I'm sharing today 5 of my must-haves for Fall! Nourishing and Moisturizing Facial Products One part of my body that definitely feels dryness, and is noticeable to others as well, is … [Read more...]
4 Things You Should Know About NOW Foods
This post was sponsored by NOW as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. NOW Foods is the largest family owned business in the natural food products, but what else should you know about this healthy lifestyle brand? When I became a Mom, I vowed to make healthier choices for myself and my family. During this 7 year journey I've come to use and love so many natural brands. I find most of my products and information online since we live in a tiny little town where our closest natural food store is over 1.5 hours away! One brand that I have come across over the past few years is NOW® Foods. When I got the email that I was going to have the amazing opportunity to travel to Bloomingdale, Illinois and tour their factory, I was quite excited and can't wait to share what I … [Read more...]
Here’s What You Should Know About a Yogabed King Size Memory Foam Mattress
In the market for a king size memory foam mattress? I'm sharing why Yogabed should be at the top of your list. This post may contain affiliate links. I've been blogging for almost 7 years now. In those 7 years I've had the amazing opportunity to try a lot of different products. There is one item that now, after 7 years, I can definitively say is my favorite ever. One that has honestly transformed my life, made me a better [less grumpy] person, and helped to relieve chronic pain. Those are just a few of the reasons why our Yogabed king size memory foam mattress is absolutely one of the best products I've ever had the pleasure of reviewing. I totally admit, when I started thinking about getting a memory foam mattress it was out of desperation. I have been dealing with pain in my chest, shoulder, and back for about 2 years now and … [Read more...]
5 Reasons I Continue to Take VitaFive Vitamins
I have been ordering Vitafive vitamins for over 1 year now and here are 5 reasons why I continually choose these tasty vitamin gummies. This post contains affiliate links. I've been happily ordering Vitafive gummy vitamins for myself for over a year now! I have to say that I've never stuck with a vitamin regimen for this long because... well, life. But Vitafive has been totally different for me and here's 5 reasons why! Vitafive vitamins are yummy It might come as a surprise that I actually take my vitamins in the afternoon, often when I'm rushing out the door to join the school pick-up line. Why? Because I use them as my afternoon sweet treat! Yes, they really are that tasty. It's no coincidence that I take my vitamins everyday in the school pick up line. I use my @vitafive gummies to help satisfy my afternoon sweet tooth. … [Read more...]
Best Probiotics for Adults
Looking for the best probiotic for adults? I'm sharing why I choose PB 8 Probiotic capsules and my 3 month results of taking them daily. This is a sponsored post for which I’ve received free product and/or compensation, but the opinions are 100% my own. A few months ago I decided it was time to get my health into gear. Eating right is always a priority of mine, but honestly doesn’t happen as often as it should. I take multivitamins, but I still felt something was lacking. That’s why I started taking a probiotic daily and after having being on this routine for about 3 months now I’m happy to report that I’m sticking to it and feeling even better. I shared some of the benefits of taking probiotics daily in my last update and today I’m happy to say that I’m still experiencing all of them. If you’re looking for a way to support your … [Read more...]
6 Benefits of Taking Probiotics Daily That Might Surprise You
There are many benefits of taking probiotics daily including aiding digestion, but did you realize there are even more benefits to this healthy habit? This is a sponsored post for which I’ve received free product and/or compensation, but the opinions are 100% my own. You may remember that I shared last month that I started taking a probioitic daily to help with some health issues that are starting to surface. While I don't want to admit that I'm getting older, I am, and with that comes the need for some help along the way. Probiotics don't just come in capsule form to take with your breakfast. The bacteria is in your gut from the time you were born. The problem is, we don't often have enough of these good bacteria in our body. Because of refrigeration and dangerous agricultural practices, our common foods contain little to no … [Read more...]
Here’s Why I’m Starting a Routine of Taking a Probiotic Daily
As we age, it's important to be more proactive about our health. Here's why I'm starting a routine of taking a probiotic daily and why you should too. This is a sponsored post for which I’ve received free product and/or compensation, but the opinions are 100% my own. While I feel healthy at this point in my life, something is definitely going on within my body that I've decided it's time to figure out. I was recently diagnosed with perioral dermatitis by my Dermatologist. It came as a shock because I have never really had skin issues, even in my teenage years. I've also noticed that I've been developing some other minor symptoms that when added up, become significant issues. While I attributed some of them to aging [oh my - aren't I too young to use that statement?!], I know that some are more than likely due to my diet and … [Read more...]
5 Natural Cold and Flu Relief Ideas for When You’re On the Go
When you're on the go, cold and flu symptoms can seem even worse. Here are 5 natural cold and flu relief ideas that will help you heal and feel better sooner. This post was inspired by a collaboration with Quantum Health. All opinions are my own. This post may contain affiliate links. We all know that Moms simply don't have time to be sick, right? Between school drop-off, gymnastics, birthday parties, and school functions, I feel like I'm constantly on the go so I really don't have time to feel bad. Unfortunately, colds and the flu don't discriminate and can hit us Moms just as easy as anyone. Today I'm sharing 5 natural cold and flu relief ideas to help when sickness hits. Deep Sea Ocean Nasal Moisturizing SprayQuantum - Lozenge Zinc Elderberry - 14 LozengesThera Zinc Lozenges, Elderberry, 60 CountVenta Airwasher 2-in-1 Humidifier … [Read more...]
Successful Yoga at Home with My Yoga Works Review
Do you love yoga, but just don't have time to go to a class? Have you always wanted to do yoga, but don't know where to start? You can do yoga at home, no matter your skill level, with My Yoga Works. The online program provides convenience of exercising at home with the instruction of skilled Yoga teachers. You may remember that last week I shared that with the New Year, I'm trying to get back into the habit of practicing Yoga. When I was going to a local class 2 nights a week, even though I was 5 months pregnant, I felt like I was in the best shape of my life - mentally and physically. I had energy, despite being pregnant, I had relaxation methods, and I had a support system to encourage me. Although I have a super cute yoga backpack and grandparents that are kind enough to babysit when I need them, the local class is no more, so … [Read more...]
Essential Vitamins Delivered to Your Door with Vitafive [+ a Coupon Code!]
This post about customized, essential vitamins for the whole family is brought to you by a partnership with Vitafive. This post contains affiliate links. All opinions are my own. Do you know what essential vitamins your body needs? It often depends on your regular diet, body type, and other factors, but lately I've been supplementing what my own diet is lacking thanks to these customized, essential vitamins and supplements from Vitafive. I know I should be taking multivitamins and certain supplements, but let me get real y'all... I HATE taking medicine. I don't like swallowing pills. I don't like trying to remember to take something every single day. I just buck against any kind of medicine or vitamins... usually. When Vitafive contacted me about their customized gummy vitamins, I immediately thought "Sure, the girls would enjoy … [Read more...]
Summer Sun Safety Tips from a Skin Cancer Survivor
This post sharing the top Summer Sun Safety Tips has been sponsored by EWG Safety. All text and opinions are my own. If there's one thing that I hope that everyone knows about me is that I'm a Melanoma Survivor. It's a story that's special to me and I share with anyone who will listen. It's not because I want to relive hearing that diagnosis or the fact that I want to remember how scared I was during my surgery, but because I don't want anyone else to hear those words... You have skin Cancer. I share my story a few different ways, but most often it's in actions. If you see me outside, you're likely to see me wearing a hat, long sleeves even on a hot summer day, and you'll always see me applying sunscreen to myself as well as to my girls. One thing you might think is that using sunscreen should always be your first line of defense when … [Read more...]