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6 Benefits of Taking Probiotics Daily That Might Surprise You

There are many benefits of taking probiotics daily including aiding digestion, but did you realize there are even more benefits to this healthy habit?

This is a sponsored post for which I’ve received free product and/or compensation, but the opinions are 100% my own.

You may remember that I shared last month that I started taking a probioitic daily to help with some health issues that are starting to surface. While I don’t want to admit that I’m getting older, I am, and with that comes the need for some help along the way.

Probiotics don’t just come in capsule form to take with your breakfast. The bacteria is in your gut from the time you were born. The problem is, we don’t often have enough of these good bacteria in our body. Because of refrigeration and dangerous agricultural practices, our common foods contain little to no probiotics.

And if you don’t have enough probiotics in your gut, it’s likely that you’ll see side effects that can include digestive disorders, skin issues, autoimmune disease, and even frequent colds and the flu*.

I’ve often read that taking a probiotic can really improve some areas of your health, but I really wondered WHAT benefits I would see myself.

Aiding Digestion

It’s one of the most widely known benefits, but I have to add it to this list because… probiotics really do help with digestion issues. While I’m totally open to talking cloth diapers on this blog [and what all goes in them], I don’t want to go TMI with my digestion processes with you. Let’s just say that my stomach is loving the regularity of taking a daily probiotic capsule.

Absorption of Vitamins

That’s right by adopting this healthy, daily habit you’ll be doing your body a favor and making it easier to absorb vitamins from foods you eat.

Boosts Immune System

Did you know that 60 percent of your entire immune system is located in your digestive tract!?!? I didn’t, but it totally makes sense that to heal yourself, you have to heal your gut.

Manage and Prevent Eczema

My Mom just came to me with this one as she learned it from her doctor just recently. Improving skin issues are definitely benefits of taking probiotics daily. Her doctor even called out the fact that children who have dairy sensitivities and also suffer from eczema can see great skin benefits of a daily probiotic.

Preventing and Treating UTI’s

This benefit was brought to light by my father’s doctor who encouraged him to take a daily probiotic because of kidney stone issues. If you’ve ever had either kidney stones or a UTI, you know that anything you can do to prevent them from happening is worth a try!

Lose Weight

It definitely makes sense that when your gut is healthier, your body will be healthier. It’s often suggested to eat fermented foods like plain unflavored yogurt, sauerkraut, miso, kefir and even pickles to help aid in digestion and weight loss. Probiotics contain the same good bacteria, but in an easy to swallow capsule form.

PB 8 Probiotics have been sold for more than 25 years so I definitely feel like I’m choosing a brand that has longevity behind it’s products. The newest PB 8 probiotic capsule is easy to swallow and free of dairy, gluten and soy. There are 10 Billion beneficial bacteria in a single PB 8™ vegetarian capsule. Ⱶ PB 8 is specially formulated with probiotic strains that help support your immune and digestive system.*

Want to join me in seeing the benefits of taking probiotics daily? PB 8™Probiotic that helps support the immune system can be purchased online at Amazon, Vitacost, and Puritan’s pride.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Thursday 12th of October 2017

I didnt know a lot about probiotics before. Thanks for sharing!


Thursday 12th of October 2017

Great article highlighting the benefits of probiotics. Thanks


Tuesday 2nd of May 2017

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