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Mediterranean Tuna Artichoke Wraps: Healthy Tuna Recipes with Ocean Naturals

I was inspired to share with you, my husband’s healthy tuna recipes and our Mediterranean Tuna Artichoke Wraps because I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias and their client.

Mediterranean Tuna Artichoke Wraps Ocean Naturals #shop

I am constantly looking for ways to make my family eat healthier.  Now that our schedules are getting super busy, it’s so easy to make the same meals over and over.  One area that our menu definitely lacks is that of Omega 3 Fatty Acids, mainly found in fish dishes.  I admit that I don’t cook with fish often because I’ve never really been a huge fan.  If I eat fish, I really don’t want to feel like I am.  So, my sweet hubby put his Chef Hat on and came up with a new recipe a few weeks ago to get our whole family eating tuna.  Turns out, he’s quite good at coming up with healthy tuna recipes after all!

Cooking in the Kitchen with Ocean Naturals #shop

Rob actually loves to be in the kitchen.  I’m sure that comes from his family – all of his family loves to cook and come up with different dishes to try.  I’m not so adventurous.  I stick to what I know and rarely venture away from a recipe card.  Rob delights in his adventure cooking side and feels like he’s made a huge win when I actually like what he dreams up – and ladies and gents… this one is a Winner!

While shopping at Walmart this week, I came across a new brand of tuna that we hadn’t tried before.  It stuck out to me because of the clean, crisp packaging and the fact that the tuna was packed in water, rather than oil.


I was also intrigued by the fact that I could look up where the tuna was caught at by the code on the can!  Talk about knowing exactly where your food comes from!

It turns out the Ocean Naturals Skipjack Tuna fit in perfectly with his dish.  And by adding in the acidity of the tomatoes and a bit of lemon juice – the tuna has a delicious, not fish at all, taste – which makes it perfect for me!


We’ve been using the final spread in many different ways, although I think the Mediterranean Tuna Artichoke Wrap is my favorite way to enjoy it!

Mediterranean Tuna Artichoke Filling…

as a Healthy Snack.


as a Filling Dinner.


as a Healthy Lunch.


It has certainly became a meal option that all four of us are enjoying.


Knowing that Ocean Naturals Skipjack Tuna is a great source for my family’s health is definitely making it a staple on our menu.  It’s not only good, but good for you and good for the Planet too!

And if you haven’t tried Ocean Naturals yet, a great way to do so is to enter their Tuna Tuesday Facebook Giveaways, for a chance at winning free Ocean Naturals product!

Ready for the Recipe?


5.0 from 2 reviews
Mediterranean Tuna Artichoke Wraps: Healthy Tuna Recipes with Ocean Naturals
Prep time
Cook time
Total time
Cuisine: Mediterranean
Serves: 2
  • 1 can of Ocean Naturals Skipjack Light Tuna
  • 3 Cherry Tomatoes {sliced or chopped}
  • ¼ Chopped Onion
  • 3 Chopped Mushrooms
  • ¼ Jar Artichokes
  • 1 tbsp. Minced Garlic
  • Lemon Juice
  • Olive Oil
  • Salt & Pepper
  1. Heat olive oil in a medium skillet.
  2. Add Garlic and Onions and cook until just translucent.
  3. Add Ocean Naturals Skipjack Light Tuna. Stir around your pan.
  4. Add mushrooms, artichokes, and tomatoes and cook just until tomatoes start to soften. You're essentially just warming everything up nicely.
  5. Squeeze lemon juice and season with salt and pepper.
  6. Spoon into wraps, over a bed of rice... However you choose to enjoy!




  1. Looks good! Pinning!!! Thanks for your participation in this campaign! #client

  2. What a tasty idea! I love artichokes & tuna, so I’m sure I’d love them together! ;)

  3. I would have never thought to mix artichokes with tuna but I bet it’s delicious! And I really need to try that husband-making-dinner thing around here, that’s a great idea too. ;)

    Jess recently posted…Open-Faced Tuna Burgers with Lemon-Garlic Cream Sauce #OceanNaturalsMy Profile

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